Breaking the Chain: Understanding and Healing Generational Trauma

Breaking the Chain: Understanding and Healing Generational Trauma

Chase Butala 8/19/25 Chase Butala 8/19/25

Breaking the Chain: Understanding and Healing Generational Trauma

Time to write a new story

Therapy Is for the Strong: Why More Men Are Waking Up and Leveling Up

Chase Butala 8/12/25 Chase Butala 8/12/25

Therapy Is for the Strong: Why More Men Are Waking Up and Leveling Up

Are you man enough?

Gaslighting: It’s Not Just a Buzzword (And Yes, It Might Be Happening to You)

Chase Butala 8/5/25 Chase Butala 8/5/25

Gaslighting: It’s Not Just a Buzzword (And Yes, It Might Be Happening to You)

What is real and what is not

“But We’re Just Close!” — The Truth About Enmeshment in Relationships

Chase Butala 7/29/25 Chase Butala 7/29/25

“But We’re Just Close!” — The Truth About Enmeshment in Relationships

Too close for comfort?

“No, Is a Full Sentence: Reclaiming Your Peace with Boundaries”

Chase Butala 7/22/25 Chase Butala 7/22/25

“No, Is a Full Sentence: Reclaiming Your Peace with Boundaries”

Like I really mean it

Meditation: Why Your Brain Fights It and Why You Should Do It Anyway

Chase Butala 7/15/25 Chase Butala 7/15/25

Meditation: Why Your Brain Fights It and Why You Should Do It Anyway

Tell that monkey mind of yours to sit

Red Flags in Relationships: If You See Smoke, Don’t Wait for the Fire

Chase Butala 7/8/25 Chase Butala 7/8/25

Red Flags in Relationships: If You See Smoke, Don’t Wait for the Fire

If red flags were a stop sign, would you hit the brakes?

“Man Up?” No Thanks — Let’s Talk About Toxic Masculinity InsteAD

Chase Butala 6/24/25 Chase Butala 6/24/25

“Man Up?” No Thanks — Let’s Talk About Toxic Masculinity InsteAD

Redefining tough: It’s ok to talk and carry the groceries

“Trauma Bonds: When Your Heart Says ‘Aww’ but Your Therapist Says ‘RUN!’”

Chase Butala 6/17/25 Chase Butala 6/17/25

“Trauma Bonds: When Your Heart Says ‘Aww’ but Your Therapist Says ‘RUN!’”

Breaking the chains

Breaking the Doomscrolling Cycle: Reclaiming Self-Connectedness in the Digital Age

Chase Butala 6/10/25 Chase Butala 6/10/25

Breaking the Doomscrolling Cycle: Reclaiming Self-Connectedness in the Digital Age

Did swiping lead you here?

Intentional Dating: Because Chaos Isn’t a Love Language

Chase Butala 6/3/25 Chase Butala 6/3/25

Intentional Dating: Because Chaos Isn’t a Love Language

Read before swiping…..

So You Think You’re Healed? The (Kind of Messy) Truth About Healing from Trauma

Chase Butala 5/27/25 Chase Butala 5/27/25

So You Think You’re Healed? The (Kind of Messy) Truth About Healing from Trauma

More than just getting away from things

“So… About Last Week”: Why Therapists Bring Up That Thing You Thought You Got Away With

Chase Butala 5/20/25 Chase Butala 5/20/25

“So… About Last Week”: Why Therapists Bring Up That Thing You Thought You Got Away With

Where insight lives

“Do Your Therapy Homework!” — Why That Sentence Isn’t Just Your Therapist Being a Buzzkill

Chase Butala 5/13/25 Chase Butala 5/13/25

“Do Your Therapy Homework!” — Why That Sentence Isn’t Just Your Therapist Being a Buzzkill

Turns out its actually important

Narcissists: Mirror, Mirror on the Wall—Why Is It Always About Them?Understanding Narcissism, Spotting It in the Wild, and Keeping Your Sanity Intact

Chase Butala 5/8/25 Chase Butala 5/8/25

Narcissists: Mirror, Mirror on the Wall—Why Is It Always About Them?Understanding Narcissism, Spotting It in the Wild, and Keeping Your Sanity Intact

What is narcissism really?

Understanding Attachment Styles in Romantic Relationships: Challenges, Compatibility, and How to Thrive Together

Chase Butala 5/1/25 Chase Butala 5/1/25

Understanding Attachment Styles in Romantic Relationships: Challenges, Compatibility, and How to Thrive Together

Understanding the challenges to permanence

If any of these articles resonate with you, it might be time to take the next step—contact Undefeated Healthcare at 304-270-8179and let’s start your journey toward healing.