Betrayal Trauma: What It Is, How It Shows Up, and How to Heal

Betrayal Trauma: What It Is, How It Shows Up, and How to Heal

Chase Butala 10/7/25 Chase Butala 10/7/25

Betrayal Trauma: What It Is, How It Shows Up, and How to Heal

Did you know you were on the hot mess express?

The Mental Load of Fatherhood (and How to Carry It Like a Pro)

Chase Butala 9/30/25 Chase Butala 9/30/25

The Mental Load of Fatherhood (and How to Carry It Like a Pro)

For all the dads in the room

How to Pick a Therapist — Because Your Growth Is Too Important to Gamble On

Chase Butala 9/23/25 Chase Butala 9/23/25

How to Pick a Therapist — Because Your Growth Is Too Important to Gamble On

Education on guiding your growth journey

Parenting a Teenager: Mental Health Gymnastics (Without the Gold Medal)

Chase Butala 9/9/25 Chase Butala 9/9/25

Parenting a Teenager: Mental Health Gymnastics (Without the Gold Medal)

DANGER! LOOK OUT!

Let’s Talk Codependency: Are You Being Supportive or Just a Hot Mess?

Chase Butala 9/9/25 Chase Butala 9/9/25

Let’s Talk Codependency: Are You Being Supportive or Just a Hot Mess?

Did you know you were on the hot mess express?

“So Your Partner Wants You to Go to Therapy—Now What?”

Chase Butala 9/2/25 Chase Butala 9/2/25

“So Your Partner Wants You to Go to Therapy—Now What?”

Sink or swim time fella…

Why Sex Feels Empty When You’re Emotionally Numb

Chase Butala 8/26/25 Chase Butala 8/26/25

Why Sex Feels Empty When You’re Emotionally Numb

Listen to that thing that tells you something is up

Breaking the Chain: Understanding and Healing Generational Trauma

Chase Butala 8/19/25 Chase Butala 8/19/25

Breaking the Chain: Understanding and Healing Generational Trauma

Time to write a new story

Therapy Is for the Strong: Why More Men Are Waking Up and Leveling Up

Chase Butala 8/12/25 Chase Butala 8/12/25

Therapy Is for the Strong: Why More Men Are Waking Up and Leveling Up

Are you man enough?

Gaslighting: It’s Not Just a Buzzword (And Yes, It Might Be Happening to You)

Chase Butala 8/5/25 Chase Butala 8/5/25

Gaslighting: It’s Not Just a Buzzword (And Yes, It Might Be Happening to You)

What is real and what is not

“But We’re Just Close!” — The Truth About Enmeshment in Relationships

Chase Butala 7/29/25 Chase Butala 7/29/25

“But We’re Just Close!” — The Truth About Enmeshment in Relationships

Too close for comfort?

“No, Is a Full Sentence: Reclaiming Your Peace with Boundaries”

Chase Butala 7/22/25 Chase Butala 7/22/25

“No, Is a Full Sentence: Reclaiming Your Peace with Boundaries”

Like I really mean it

Meditation: Why Your Brain Fights It and Why You Should Do It Anyway

Chase Butala 7/15/25 Chase Butala 7/15/25

Meditation: Why Your Brain Fights It and Why You Should Do It Anyway

Tell that monkey mind of yours to sit

Red Flags in Relationships: If You See Smoke, Don’t Wait for the Fire

Chase Butala 7/8/25 Chase Butala 7/8/25

Red Flags in Relationships: If You See Smoke, Don’t Wait for the Fire

If red flags were a stop sign, would you hit the brakes?

“Man Up?” No Thanks — Let’s Talk About Toxic Masculinity InsteAD

Chase Butala 6/24/25 Chase Butala 6/24/25

“Man Up?” No Thanks — Let’s Talk About Toxic Masculinity InsteAD

Redefining tough: It’s ok to talk and carry the groceries

“Trauma Bonds: When Your Heart Says ‘Aww’ but Your Therapist Says ‘RUN!’”

Chase Butala 6/17/25 Chase Butala 6/17/25

“Trauma Bonds: When Your Heart Says ‘Aww’ but Your Therapist Says ‘RUN!’”

Breaking the chains

Breaking the Doomscrolling Cycle: Reclaiming Self-Connectedness in the Digital Age

Chase Butala 6/10/25 Chase Butala 6/10/25

Breaking the Doomscrolling Cycle: Reclaiming Self-Connectedness in the Digital Age

Did swiping lead you here?

Intentional Dating: Because Chaos Isn’t a Love Language

Chase Butala 6/3/25 Chase Butala 6/3/25

Intentional Dating: Because Chaos Isn’t a Love Language

Read before swiping…..

If any of these articles resonate with you, it might be time to take the next step—contact Undefeated Healthcare at 304-270-8179and let’s start your journey toward healing.