“Man Up?” No Thanks — Let’s Talk About Toxic Masculinity InsteAD

Chase Butala 6/24/25 Chase Butala 6/24/25

“Man Up?” No Thanks — Let’s Talk About Toxic Masculinity InsteAD

Redefining tough: It’s ok to talk and carry the groceries

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“Trauma Bonds: When Your Heart Says ‘Aww’ but Your Therapist Says ‘RUN!’”

Chase Butala 6/17/25 Chase Butala 6/17/25

“Trauma Bonds: When Your Heart Says ‘Aww’ but Your Therapist Says ‘RUN!’”

Breaking the chains

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Breaking the Doomscrolling Cycle: Reclaiming Self-Connectedness in the Digital Age

Chase Butala 6/10/25 Chase Butala 6/10/25

Breaking the Doomscrolling Cycle: Reclaiming Self-Connectedness in the Digital Age

Did swiping lead you here?

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Intentional Dating: Because Chaos Isn’t a Love Language

Chase Butala 6/3/25 Chase Butala 6/3/25

Intentional Dating: Because Chaos Isn’t a Love Language

Read before swiping…..

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So You Think You’re Healed? The (Kind of Messy) Truth About Healing from Trauma

Chase Butala 5/27/25 Chase Butala 5/27/25

So You Think You’re Healed? The (Kind of Messy) Truth About Healing from Trauma

More than just getting away from things

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“Do Your Therapy Homework!” — Why That Sentence Isn’t Just Your Therapist Being a Buzzkill

Chase Butala 5/13/25 Chase Butala 5/13/25

“Do Your Therapy Homework!” — Why That Sentence Isn’t Just Your Therapist Being a Buzzkill

Turns out its actually important

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If any of these articles resonate with you, it might be time to take the next step—contact Undefeated Healthcare at 304-270-8179and let’s start your journey toward healing.

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